Inner Childhood Wounds: Signs You May Have them and Don’t Know it!

Photo by Amine M’Siouri from Pexels I have lived my life in emotional pain, not realising or acknowledging that these were the result of my childhood.  They are inner childhood wounds and like any wound, healing them is key to a better life. I just thought I was a very emotional and unlucky person.  I…

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Inner Child Healing: Connecting To Your Inner Child In Positive Ways!

Image by PublicDomainPictures from Pixabay Inner child work is not just about healing your childhood trauma and issues, as important as that is to do.  It’s also important to connect to your playful, happy, joyful, innocent, curious inner child.   This post will show you how to connect to your happy inner child.  When I…

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How Healthy Personal Boundaries Support Inner Child Healing!

The clue is in the name, a boundary is a protective barrier,  think of it as a line of defence, a barbed wire that protects you, if others trespass by cutting through that barbed wire, then you’re mental, emotional and physical health are compromised.  Protecting these parts of yourself is non-negotiable, you don’t want to risk your mental illness, emotional harm or your physical health.  Having healthy boundaries is not only a form of self-defence, it is also a form of prevention.

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Core Beliefs: What are They? and How to Change Them!

Photo by mikoto.raw from Pexels What are Core Beliefs? Core beliefs are things you believe to be true about yourself, others or the world around you, in spite of the fact they may be completely false. They usually stem from childhood.  For example if you didn’t receive nurturing from your care givers, you may have…

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9 Spiritual Self-Care Practices: Simple and non-religious

Image by Enrique Meseguer from Pixabay Self-care comes in many forms, I prefer to make some everyday things in to Spiritual Self-Care Practices. Some may consider getting their hair or nails done, or putting a face mask on as self-care and they are right.   Here are my 9 favourite simple spiritual self-care practices, that…

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