9 Spiritual Self-Care Practices: Simple and non-religious

Image by Enrique Meseguer from Pixabay Self-care comes in many forms, I prefer to make some everyday things in to Spiritual Self-Care Practices. Some may consider getting their hair or nails done, or putting a face mask on as self-care and they are right.   Here are my 9 favourite simple spiritual self-care practices, that…

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Inner Child Healing: 8 Things I’ve Learned From Doing Inner Child Work!

      Image by Gerd Altmann from Pixabay Since starting therapy mainly for inner child healing, my self-awareness has grown since starting   inner child work, see previous post here.   I am challenging my own limiting core beliefs and negative thoughts. I feel I am truly on a fascinating journey in understanding myself…

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Depression is NOT a Weakness!

https://wordpress.com/post/pocketfulofinspiration.com/1111   Depression is not a weakness, it is a very clever way that your brain warns you that something in your life is seriously out of balance.  Yes, this may be a chemical imbalance, but I believe there are many people out there whose ‘lives’ are out of balance. I believe the best thing…

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Who Are You? – Self-Awareness

Photo by Kevin Lehtla on Unsplash “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ― C.G. Jung Do you know who you are?  Most of us would answer “of course I do”.  However, even though you spend all your time with you, you…

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Vegan Dilemma: Vegan v Rat: What to Do!

Photo by freestocks.org on Unsplash I have a vegan dilemma.  Okay, it’s not always easy being a vegan in today’s world, the often limited choices eating out for one.  But, I recently faced a dilemma around the large rat living in my back garden.  Apart from telling it to “Shoo!” (which it didn’t), I have…

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12 Things I Wish I Could Have Told My Younger Self!

      Life experience both good and bad provide you with valuable lessons, as I have aged I have learned that all experiences help you to grow as a person. It is only now that I appreciate that we all have to experience grief, hardships and challenges throughout our lives and that these experiences…

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