Get Your Life Together in 2021: 6 Key Areas of Focus!

          We are in tough times!  If we could have predicted 2020.  Well, I am sure we all would have been a bit more prepared in some way.  Even if just financially.  I know personally for me, 2020 has been a catalyst for me to get my life together.  The repercussions…

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Inner Child Healing: Connecting To Your Inner Child In Positive Ways!

Image by PublicDomainPictures from Pixabay Inner child work is not just about healing your childhood trauma and issues, as important as that is to do.  It’s also important to connect to your playful, happy, joyful, innocent, curious inner child.   This post will show you how to connect to your happy inner child.  When I…

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How Healthy Personal Boundaries Support Inner Child Healing!

The clue is in the name, a boundary is a protective barrier,  think of it as a line of defence, a barbed wire that protects you, if others trespass by cutting through that barbed wire, then you’re mental, emotional and physical health are compromised.  Protecting these parts of yourself is non-negotiable, you don’t want to risk your mental illness, emotional harm or your physical health.  Having healthy boundaries is not only a form of self-defence, it is also a form of prevention.

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Core Beliefs: What are They? and How to Change Them!

Photo by mikoto.raw from Pexels What are Core Beliefs? Core beliefs are things you believe to be true about yourself, others or the world around you, in spite of the fact they may be completely false. They usually stem from childhood.  For example if you didn’t receive nurturing from your care givers, you may have…

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Financial Freedom: 8 Financial Regrets to Avoid for Financial Freedom!

Image by Shameer PK, on Pixabay I am in my early fifties now and have plenty of financial regrets.  I have worked long and hard all my life from when I was 15 years old.  Financial freedom evades me, as I mostly only have debt to show for my hard work.  This is not just…

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Life Balance: Where to Start When Your Life is a Mess!

, There are so many areas of life where you need balance, it is difficult to know where to start.  Whilst you can focus more on one area of your life you wish to improve, you should never completely neglect other key areas.  Your emotional self, your finances, your health, your career, your self-development, family…

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Inner Child Healing: 8 Things I’ve Learned From Doing Inner Child Work!

      Image by Gerd Altmann from Pixabay Since starting therapy mainly for inner child healing, my self-awareness has grown since starting   inner child work, see previous post here.   I am challenging my own limiting core beliefs and negative thoughts. I feel I am truly on a fascinating journey in understanding myself…

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