How Healthy Personal Boundaries Support Inner Child Healing!

The clue is in the name, a boundary is a protective barrier,  think of it as a line of defence, a barbed wire that protects you, if others trespass by cutting through that barbed wire, then you’re mental, emotional and physical health are compromised.  Protecting these parts of yourself is non-negotiable, you don’t want to risk your mental illness, emotional harm or your physical health.  Having healthy boundaries is not only a form of self-defence, it is also a form of prevention.

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Core Beliefs: What are They? and How to Change Them!

Photo by mikoto.raw from Pexels What are Core Beliefs? Core beliefs are things you believe to be true about yourself, others or the world around you, in spite of the fact they may be completely false. They usually stem from childhood.  For example if you didn’t receive nurturing from your care givers, you may have…

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