Get Your Life Together in 2021: 6 Key Areas of Focus!

          We are in tough times!  If we could have predicted 2020.  Well, I am sure we all would have been a bit more prepared in some way.  Even if just financially.  I know personally for me, 2020 has been a catalyst for me to get my life together.  The repercussions…

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Inner Child Healing: Connecting To Your Inner Child In Positive Ways!

Image by PublicDomainPictures from Pixabay Inner child work is not just about healing your childhood trauma and issues, as important as that is to do.  It’s also important to connect to your playful, happy, joyful, innocent, curious inner child.   This post will show you how to connect to your happy inner child.  When I…

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How Healthy Personal Boundaries Support Inner Child Healing!

The clue is in the name, a boundary is a protective barrier,  think of it as a line of defence, a barbed wire that protects you, if others trespass by cutting through that barbed wire, then you’re mental, emotional and physical health are compromised.  Protecting these parts of yourself is non-negotiable, you don’t want to risk your mental illness, emotional harm or your physical health.  Having healthy boundaries is not only a form of self-defence, it is also a form of prevention.

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