9 Spiritual Self-Care Practices: Simple and non-religious

Image by Enrique Meseguer from Pixabay Self-care comes in many forms, I prefer to make some everyday things in to Spiritual Self-Care Practices. Some may consider getting their hair or nails done, or putting a face mask on as self-care and they are right.   Here are my 9 favourite simple spiritual self-care practices, that…

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Depression is NOT a Weakness!

https://wordpress.com/post/pocketfulofinspiration.com/1111   Depression is not a weakness, it is a very clever way that your brain warns you that something in your life is seriously out of balance.  Yes, this may be a chemical imbalance, but I believe there are many people out there whose ‘lives’ are out of balance. I believe the best thing…

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Life Lessons They Don’t Teach In Schools (But Should)!

Photo by Element5 Digital on Unsplash In my spiritual journey, I have learned practices that I know are benefitting me, they are helping me to deal much better with life’s emotional upheavals.  There is evidence that these practices benefit you in so many ways (list them), make you more resilient, fulfilled, compassionate, purposeful, self-aware and…

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Spirituality: Am I Weird?

Photo by Anthony Tran on Unsplash My accidental spirituality (non-religious) quest seems to be disconnecting me from some of the closest people in my life. I have lost connection with them and am finding it difficult to reconnect, this leaves me incredibly sad and lonely at times.  I do want to reconnect, just because we…

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