9 Spiritual Self-Care Practices: Simple and non-religious

Image by Enrique Meseguer from Pixabay Self-care comes in many forms, I prefer to make some everyday things in to Spiritual Self-Care Practices. Some may consider getting their hair or nails done, or putting a face mask on as self-care and they are right.   Here are my 9 favourite simple spiritual self-care practices, that…

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Life Lessons They Don’t Teach In Schools (But Should)!

Photo by Element5 Digital on Unsplash In my spiritual journey, I have learned practices that I know are benefitting me, they are helping me to deal much better with life’s emotional upheavals.  There is evidence that these practices benefit you in so many ways (list them), make you more resilient, fulfilled, compassionate, purposeful, self-aware and…

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Who Are You? – Self-Awareness

Photo by Kevin Lehtla on Unsplash “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ― C.G. Jung Do you know who you are?  Most of us would answer “of course I do”.  However, even though you spend all your time with you, you…

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My Out of Body Experience: Did I Die or Just Imagine I did?

I had never even heard of ‘Astral Projection’ before I had my experience, although I had heard of ‘out of body’ experiences.  I am still not sure which one it was, but I will try to describe as best I can. On 21st August, I was laying in the bath, very relaxed and just soaking…

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8 Signs You are Spiritually Awakening!

Photo by Zac Durant on Unsplash These are my experiences of spiritual awakening, which started as a slow process, but after losing my dog last year, this unexplained and unknowing awakening began to accelerate.  I didn’t realise and could not explain at the time what was happening, it is only reflecting back and learning about…

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Establishing Morning & Evening Routines

One of my 2019/20 Goals is to establish morning and evening routines, routines that correspond with my life goals. Morning Routine   Some of these are already established, for example I drink Matcha Latte every morning, yes it is an acquired taste, but I love it that much now, sometimes it’s what gets me out…

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12 Essential Habits to be Your Best Self!

These, I believe are the top 12 habits you need to incorporate into your life, if you want to progress your goals and be your best self . I have categorised these into 4 areas: Keystone – The basics, without which you will struggle in other areas Productive – Habits that will help you take action, progress…

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