Inner Child Healing: 8 Things I’ve Learned From Doing Inner Child Work!

      Image by Gerd Altmann from Pixabay Since starting therapy mainly for inner child healing, my self-awareness has grown since starting   inner child work, see previous post here.   I am challenging my own limiting core beliefs and negative thoughts. I feel I am truly on a fascinating journey in understanding myself…

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Depression is NOT a Weakness!

https://wordpress.com/post/pocketfulofinspiration.com/1111   Depression is not a weakness, it is a very clever way that your brain warns you that something in your life is seriously out of balance.  Yes, this may be a chemical imbalance, but I believe there are many people out there whose ‘lives’ are out of balance. I believe the best thing…

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Life Lessons They Don’t Teach In Schools (But Should)!

Photo by Element5 Digital on Unsplash In my spiritual journey, I have learned practices that I know are benefitting me, they are helping me to deal much better with life’s emotional upheavals.  There is evidence that these practices benefit you in so many ways (list them), make you more resilient, fulfilled, compassionate, purposeful, self-aware and…

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12 Things I Wish I Could Have Told My Younger Self!

      Life experience both good and bad provide you with valuable lessons, as I have aged I have learned that all experiences help you to grow as a person. It is only now that I appreciate that we all have to experience grief, hardships and challenges throughout our lives and that these experiences…

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8 Signs You are Spiritually Awakening!

Photo by Zac Durant on Unsplash These are my experiences of spiritual awakening, which started as a slow process, but after losing my dog last year, this unexplained and unknowing awakening began to accelerate.  I didn’t realise and could not explain at the time what was happening, it is only reflecting back and learning about…

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