9 Spiritual Self-Care Practices: Simple and non-religious

Image by Enrique Meseguer from Pixabay Self-care comes in many forms, I prefer to make some everyday things in to Spiritual Self-Care Practices. Some may consider getting their hair or nails done, or putting a face mask on as self-care and they are right.   Here are my 9 favourite simple spiritual self-care practices, that…

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Inner Child Healing: 8 Things I’ve Learned From Doing Inner Child Work!

      Image by Gerd Altmann from Pixabay Since starting therapy mainly for inner child healing, my self-awareness has grown since starting   inner child work, see previous post here.   I am challenging my own limiting core beliefs and negative thoughts. I feel I am truly on a fascinating journey in understanding myself…

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