Inner Child Healing: Connecting To Your Inner Child In Positive Ways!

Image by PublicDomainPictures from Pixabay Inner child work is not just about healing your childhood trauma and issues, as important as that is to do.  It’s also important to connect to your playful, happy, joyful, innocent, curious inner child.   This post will show you how to connect to your happy inner child.  When I…

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Inner Child Healing: 8 Things I’ve Learned From Doing Inner Child Work!

      Image by Gerd Altmann from Pixabay Since starting therapy mainly for inner child healing, my self-awareness has grown since starting   inner child work, see previous post here.   I am challenging my own limiting core beliefs and negative thoughts. I feel I am truly on a fascinating journey in understanding myself…

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Depression is NOT a Weakness!

https://wordpress.com/post/pocketfulofinspiration.com/1111   Depression is not a weakness, it is a very clever way that your brain warns you that something in your life is seriously out of balance.  Yes, this may be a chemical imbalance, but I believe there are many people out there whose ‘lives’ are out of balance. I believe the best thing…

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Who Are You? – Self-Awareness

Photo by Kevin Lehtla on Unsplash “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ― C.G. Jung Do you know who you are?  Most of us would answer “of course I do”.  However, even though you spend all your time with you, you…

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8 Signs You are Spiritually Awakening!

Photo by Zac Durant on Unsplash These are my experiences of spiritual awakening, which started as a slow process, but after losing my dog last year, this unexplained and unknowing awakening began to accelerate.  I didn’t realise and could not explain at the time what was happening, it is only reflecting back and learning about…

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My Shadow Work: Forgiveness Letters

Photo by Rendiansyah Nugroho on Unsplash After recently discovering the concept of ‘Shadow Work’, I finally decided to give it a go.  I did a plan of action to write forgiveness letters and do inner child work.  I scheduled these in my planner to ensure I didn’t ‘bottle out’ of my commitment to heal and…

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