My Goals Review 2019/20 with Updates!

Photo by Alexa Williams on Unsplash I am late doing my annual 2019/20 goals review, I usually do in July, but there has been a lot happening this year.   I lost at least 6 months due to depression, and side effects of anti-depressants I was taking which left me with zero motivation.  I am…

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Life Lessons They Don’t Teach In Schools (But Should)!

Photo by Element5 Digital on Unsplash In my spiritual journey, I have learned practices that I know are benefitting me, they are helping me to deal much better with life’s emotional upheavals.  There is evidence that these practices benefit you in so many ways (list them), make you more resilient, fulfilled, compassionate, purposeful, self-aware and…

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12 Things I Wish I Could Have Told My Younger Self!

      Life experience both good and bad provide you with valuable lessons, as I have aged I have learned that all experiences help you to grow as a person. It is only now that I appreciate that we all have to experience grief, hardships and challenges throughout our lives and that these experiences…

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My Out of Body Experience: Did I Die or Just Imagine I did?

I had never even heard of ‘Astral Projection’ before I had my experience, although I had heard of ‘out of body’ experiences.  I am still not sure which one it was, but I will try to describe as best I can. On 21st August, I was laying in the bath, very relaxed and just soaking…

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Spirituality: Am I Weird?

Photo by Anthony Tran on Unsplash My accidental spirituality (non-religious) quest seems to be disconnecting me from some of the closest people in my life. I have lost connection with them and am finding it difficult to reconnect, this leaves me incredibly sad and lonely at times.  I do want to reconnect, just because we…

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My Shadow Work: Forgiveness Letters

Photo by Rendiansyah Nugroho on Unsplash After recently discovering the concept of ‘Shadow Work’, I finally decided to give it a go.  I did a plan of action to write forgiveness letters and do inner child work.  I scheduled these in my planner to ensure I didn’t ‘bottle out’ of my commitment to heal and…

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